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Expect daily movement, breath & guided self-discovery workshops.

Every meal will be nourishing and accommodating to preferences & needs.

Locations will be unique & beautiful, whether you want to relax or explore.

Retreats will be full of reflection, movement, and self-exploration.

Understand how our physical & emotional well-being is interconnected with the nervous system. 

We'll dive into a deeper understanding of ourselves using eastern and western philosophies. Through meditation, yoga, nutrition, and coaching you’ll have the opportunity to move through the layers of your being and truly connect with yourself.


You’ll leave with practical tools to change the way your manage stress in your life. 

Upcoming Retreats

  • Ojai Retreat 2023
    Thu, Mar 30
    A beautiful, long weekend of rest, relaxation, and connection.
  • Greece Retreat 2023, A Dream Life
    Sat, Jun 10
    You awaken to a beautiful morning in Kefalonia, ocean breeze streaming through the olive trees outdoors. You stroll out of your villa bedroom for breakfast and a panoramic view of the Mediterranean landscape. Choose to chat with friends, sit in silence or stroll through the garden.

Prior Retreats

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