Welcome to the Slow Flow Bundle! This bundle consists of a slow flow yoga class, a mindfulness meditation, and a breathing guide to expand the capacity of your lungs. Join Bri for her two favorite flows & breathwork. This online yoga bundle is yours to keep forever. Take each class according to your own schedule. The bundle includes: -Slow Flow (40 minutes) -Mindfulness Meditation (6 min) -Expanding the Breath In order to harmonize your embodied practice, Bri has created customized Spotify playlists for each class.
You can also join this program via the mobile app.
Already a participant? Log in